About Sports Fitness

Whenever you talk about sports fitness, what comes very first inside your mind? It’s in reality different sports activities, right? This really is because sports fitness has often been called the sport itself.

Generally, sports entail physical activities which are commonly made for certain “recreational” functions for example self-satisfaction, entertainment, competition, etc. It uses physical activity, so most Fitness experts regard sports as being a way to stay fit and healthy. It is also noticed as a means of fitness, the only difference is that sports fitness is far more most likely to develop skills or abilities.
But as fitness, sports training can also be in a position to soften the fat system of a person. As a result of its health procedure rigid and strict, a sports enthusiast is able to retain a balanced lifestyle to cope on the demands of intense sport.

Athletes must find out to importance their health. Otherwise, they will never eat any energy that may be required once playing sport.

Therefore, individuals who are sports, fitness, right here are some tips you possibly can use so that you can stay healthy and be active in sport what you would like to continue:

  1. Drinks plenty of water
    Humans can survive days or even months without the need of food, but they are able to by no means pass a day without water.
    Water is genuinely probably the most significant element needed by the body. Excessive sweating, without way to replenish lost fluids will cause serious wellness problems or death.
    Therefore, for those who are in intense activity and training, it’s finest to usually drink plenty of water.
    However, for sports enthusiasts, water might not be sufficient to replace the lost fluid type. Therefore, it would be better if there had been sports drinks instead. As well as the fluid, sports drinks have tow a lot more crucial ingredients you need 1 person in the gym of sports: carbohydrates and electrolytes.
    Electrolytes are normally lost during strenuous physical activity, and it really is replaced by sports drinks. Carbohydrates, over a other side can also be needed if the human body during rigid drive to provide additional energy, so the body can clear up to the requirements of the activity.
  2. More veggies!
    People who are in require of much more sports fitness intake of fruits and vegetables. This is due to the fact the system is far more like vitamin supplements and minerals. It makes your system stronger and healthier helps to cope with the desires with the activity.
  3. Calcium intake
    People who are fitness sport need to be the calcium in their diet. In this way the human body more bones.
    Since the entire body is a lot more exposed to greater physical exercising is essential to acquire strong bones to prevent fractures or certain bone diseases like “osteoporosis”.
    Calcium is discovered in vitamin and minerals. They are also abundant in foods like sardines, tofu, dairy products, etc.
  4. Exercises are always crucial prior to any physical activity.
    This action just isn’t required to strain the body. Thus, before a good sport that you often love, it is greatest to do some warm-up activity before.

In fact, involvement in sport is a excellent way to be in very good physical shape. Probably the most part is that in sports, it is possible to appreciate the best of both worlds.

Physical Fitness Suggestions That Will Certainly Give You A Attractive Body

Fitness is not something that you wish for, it is something that you head out and get for yourself. This short article is going to show you ways that you can choose to do exactly what it takes and get fit. Keep checking out for tips and ideas on how you can make this happen.

If you are on a fitness strategy, you should try to include a healthy diet plan. This may be tough for some, but it can be simpler if you have pals around you. Close friends are there for you when you need them. They can assist you stay on track with your fitness objectives.

If you injure one of your body parts, you ought to not stop working it out, however rather remain to work it out. If you injure your best leg, you need to continue to work out that leg because some of the strength will really be transferred to the leg not working out.

Boot camp exercise is extremely popular, but ought to just be tried if you are already somewhat fit. A boot camp consists of a really fast rate and difficult exercise routine, consisting of pushups, jumping jacks, stretching, running and so on.

One standard tip for fitness is do not overtrain! Often when you have a health or fitness goal you really want to accomplish, it is appealing to push yourself to your fullest capability, but this is not healthy. Set regular achievable objectives on your own and results will be well within your reach.

Choose the ideal time of day for your body to exercise. A morning person will discover it quite easy to fit in their workout routine early in the day, whereas somebody who feels at their finest in the future in the day should wait till the afternoon or evening to exercise. You will get the best outcomes possible if you work out when your body and mind is feeling in great condition.

Focus on the equipment of the exercise club you choose. See to it the equipment is well maintained, current, regularly sanitized and has enough area between each machine. Enough space makes sure sufficient individual location to exercise, while appropriately kept devices makes sure mishap totally free, safe training. Always examine the equipment prior to you utilize it.

Here’s a terrific method to enhance your general running speed and endurance: divide your total encounter 3 separate periods. During the very first period, keep your running speed simply above your personal minimum. In the 2nd duration, enhance your speed to a medium rate. Increase your speed to fastest when you reach the 3rd period.

Arranging your exercise routines in the early morning can offer some additional fitness benefits beyond the instant value of working out. You will certainly experience enhanced energy levels throughout the rest of the day when you get your exercise done first thing. You will certainly also have the effective psychological boost that comes from understanding you have already fulfilled the day’s fitness goals.

As you can check, there is absolutely nothing terrifying about choosing to get fit. All it takes in the determination to stay with it and enjoy your goals end up being a truth. This short article has actually shown you some terrific ideas on how you can attain individual fitness, you just have to put them into practice.

Fat Burning Cardio Workouts For Women

If you’re comfortably jogging along without getting out of breath, then you probably aren’t burning fat, although the exercise itself will be good for your heart. Some people say that fat burning cardio workouts for women and men should quite briefly, be very hard work, in fact well outside your normal comfort zone but others claim that slow and steady will do the trick.

Fat burning cardio workouts for women concentrate on fat loss from typical problem areas rather than those for men which often aim to build muscle as well.

To really find out what works for you as an individual, you should try both methods for a couple of weeks and keep notes and photos so that you can see for yourself.

One of the favourite fat burning cardio workouts for women is step aerobics which will mostly lose fat from your legs, hips and backside, the place where fat seems to develop most in women. Unless you are very disciplined and have a step or substitute at home, you’ll need to attend a class. However, once a week won’t be enough, so you’ll need to do several classes or take other forms of exercise as well.

Similarly, one of the common fat burning cardio workouts for women is running. However, to seriously lose fat, you will need to vary the pace of your run, starting at warm up jogging pace then increasing for a couple of minutes to really fast, sprinting pace when you will be out of breath, then slowing down again for about a minute. Do this cycle three or four times to start with and increase to six or seven times. Running in this way will mean that you only need to run for about 20 to 30 minutes, rather than an hour. Also, you will continue to lose calories when you’ve finished your run. You don’t need to do this every day; two or three times a week is enough with a variable speed run like this.

Circuit training is an excellent workout for women, which can be concentrated on particular areas of fat burning. Try abdominal crunches to tone abs and stomach, leg presses for thighs and backside and lateral pull downs for inner arms and bust area. Do each of these fast for around a minute then walk or cycle for three minutes then do it all again. Aim for a duration of about 20 minutes to start with, increasing to 30 minutes a couple of times a week.

If you don’t have time to go to the gym or out for a run, grab ten minutes at home and do a high intensity workout. Doing this three to four times a week isn’t time consuming but will work just as well as one or two long runs. To make sure that you fit your workout into your day, do it first thing in the morning to kick start your metabolism.

Try one of these suggestions and you’ll soon be losing fat and it doesn’t mean slogging away for hours every day to succeed.

Why You Should Look At Alternative Cardio

In most fitness circles, there are two main “types” of cardio that tends to get discussed. The first is LSD (Long Slow Distance) – an example of which would be jogging. The next is HIIT (High Intensity Interval Training) – an example of which would be sprinting.

For various reasons, HIIT is generally considered a better form of cardio than LSD. This is because it doesn’t take as long to perform as LSD, is more power-based, is generally easier on the body physically, contributes to both aerobic and anaerobic increases, and keeps the metabolism “jacked up” for several hours after your workout is over. However, if you short-change your HIIT, and don’t work hard, you’re getting the least productive cardio workout of all.

And while there is nothing “wrong” with LSD, it does take a long time to perform, can be very tough on the body physically due to sustained shock and “pounding” it has to go through, and while it’s great for aerobic endurance, it does virtually nothing for anaerobic capacity.

There are two alternative types of cardio workouts that I like to use. One is Density Conditioning. Simply put, choose a short distance (30-100 yards) and do as many reps as you can in a given timeframe. Sprint one way, walk or jog back, and repeat – rest only if it’s absolutely necessary. The goal is to get more reps in each workout. These aren’t going to be sprints per se, but hard runs – kind of like that 8 (or 9) intensity level, but you’ll be doing a lot more overall distance.

The other cardio workout is MFD – Medium Fast Distance. This is where you choose more of a medium distance compared to your LSD. For example, if LSD runs are 5-6 miles, choose 2.5-3.5 miles. Run the entire distance without stopping (just like LSD), but do at a fairly fast-paced clip. The best way would be to set a mile time that is pretty quick for you, and try to keep that pace the entire run.

Density Conditioning and MFD cardio workouts both combine elements of LSD and HIIT. Where LSD is long, yet slow, and HIIT is short, yet very hard, Density Conditioning and MFD are both medium-long, yet hard (as opposed to very hard with HIIT).

Either Density Conditioning or MFD can be good ways of keeping your conditioning good, without having to spend hours doing it, or worrying about burning out your nervous system.

Train Hard, Rest Hard, Play Hard.

Zumba Fitness Exhilarate

Female announcer: If you want to lose weight and have a great time doing it, then get ready to join the party… Because the following is a paid presentation for Zumba Fitness.
Man: Zumba!
Woman: When you’re overweight, exercise feels like torture.
Man: Exercise videos are boring.
Woman: I was really bored with the monotony of the workout.
Woman: I felt like a failure.
Male announcer: What if there was an alternative?
Woman: Zumba just makes you feel happy.
Woman: You just feel so awesome when you get done.
Woman: You feel motivated and you feel like you’re having a party all at the same time you’re working out.
Woman: That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.” [cheering, …]
Female announcer: Now, shedding unwanted pounds and inches has never been more exhilarating.
Male announcer: Introducing the all-new exhilarate DVD experience from Zumba Fitness.
Female announcer: Zumba Fitness is the revolutionary workout program that’s so much fun, it never feels like exercise.
Male announcer: Using infectious rhythms and dance styles from all over the world, this one-of-a-kind fitness program can slim you down and firm you up faster and easier than ever before.
I was instantly hooked. I lost 27 pounds in two months.
Having fun, following easy steps, I lost 28 pounds with Zumba Fitness.
Thanks to Zumba Fitness, I now have lost 105 pounds. Ive gone from a size 18 to a size 6. You don’t have to have any dance background, any fitness background, it really is for anybody.
Female announcer: Every Zumba dance move works your upper body, your lower body and everything in-between for a total body workout that’ll shrink your waistline, lift your booty, slim and shape your hips, thighs and legs, plus burn fat and calories for incredible weight loss results without crash dieting or extreme workouts.
Male announcer: And with these incredible, core-shaping dance moves, you can get the flattest, firmest, sexiest abs of your life. You’ll never have to get down on the floor and do crunches ever again.
My stomach, the sides, and the front have definitely whittled down much smaller because most of what we do in Zumba Fitness, it’s all from your core.
My midsection has gotten smaller, it has gotten tighter, Ive got more definition.
Moving this core body or some salsa this way and that way, it tightens everything up.
Female announcer: Best of all, Zumba Fitness routines are so easy to follow, anyone can do it. Any age, any fitness level, Zumba Fitness is for everyone.
There’s no wrong way to do it– as long as you’re moving, you’re doing it. Thanks to the Zumba Fitness program Ive lost 75 pounds. I used to wear a size 40 pants and now I’m a size 32 and I’m in the best shape of my life.
Male announcer: Zumba Fitness is the feel-good fitness approach that has taken the world by storm.
Female announcer: In fact, over 12 million people in more than 125 countries worldwide have already discovered the life-changing benefits of this amazing program.
With Zumba Fitness, and only Zumba Fitness, I lost 96 pounds. Went from a size 18 to a size 4. The last time I was a size 4 was probably a 4t when I was a toddler. [laughs]
Male announcer: Zumba Fitness was born out of south American culture, where exotic beats and rhythms have inspired people to get up and move for centuries.
Female announcer: But it was the Colombian-born dance and fitness instructor Beto Perez who turned these moves into a one-of-a-kind cardio workout that people from all types of cultures find irresistible.
Everybody can do it. People burn calories, people have a good time, people smile, and people lose weight.
Male announcer: Zumba Fitness has been featured in countless magazines, newspapers and television programs throughout the world.
Female announcer: Shape magazine says it’s “one of the hottest and most fun cardio workouts out there!”
Male announcer: And the new york times says it can “feel like a trip to the nightclub.”
Female announcer: That’s because Zumba has translated some of the hottest Latin dance moves into simple steps anyone can follow.
Male announcer: Zumba classes are now available in more than 100,000 locations. And over 10 million DVDs have already been sold.
No one believes that weight loss can be fun, but I’m here to tell you that it can be. Thanks to the Zumba Fitness program, I have lost 135 pounds. I went from a size 24 to a size 8. I am just shocked, it’s amazing.
Female announcer: In the moments ahead, you’ll discover how to bring Zumba Fitness right into your own home with the amazing new exhilarate DVD experience. Plus, hear from countless people just like you who have already benefited from this life-changing approach to weight loss.
Zumba, for me, is all about dancing and moving.
What I love about Zumba is that I can be myself.
You don’t even realize you’re getting a workout while you’re doing it.
I do this because I want to stay young like everybody else here.
Male announcer: Plus an exciting risk-free offer to try the new exhilarate DVD experience, and receive over $80 in bonuses absolutely free.
Female announcer: So get ready to ditch the workout and join the party… With Zumba Fitness!
Man: …In the air left hand in the air everybody in the air. [music changes]
Female announcer: Zumba Fitness is more than a workout that can help you lose weight. It’s a party that makes exercise, well, not feel like exercise at all. That’s because when you dive into the Zumba experience, you feel energized, full of vitality and bursting with strength and confidence. That’s why so many people have chosen Zumba Fitness as the fun and easy way to shed the pounds and inches fast.
With Zumba Fitness, I have lost 60 pounds. I went from a size 16 to a size 4. I feel like a new woman. [laughs]
I’d gained some baby weight from the two children. Thanks to the Zumba Fitness program, Ive lost 30 pounds, Ive gone from a size 12 to a size 4, and I’m in the best shape of my life. My problem areas are no problem anymore thanks to Zumba Fitness.
What I love about Zumba Fitness is that you don’t even realize you’re working out. It’s just fun. But then, practically overnight, you begin noticing changes in your body. Your pants are looser. Your top’s not as tight. Then maybe you even buy a fitted top… Or start wearing shorts or even tight jeans, not just because they’re too small, but because they’re supposed to be tight. A university study found that a Zumba Fitness workout can burn calories at a rate of up to a thousand calories an hour, so you get fast results. In fact, if you don’t drop a full dress or pant size in your first 10 days, they’ll give you your money back. And what’s really cool about a Zumba Fitness routine is that it’s designed to put you into an endorphin-release zone. That means those endorphins– those natural, feel-good chemicals in your brain– they get released, and you actually feel exhilarated. You feel electric. You feel empowered. It’s the most awesome feeling in the world.
Zumba Fitness gives you this amazing energy.
You’re burning calories, you’re smiling from ear to ear.
And all of a sudden, I’m happy, I have energy.
It really is like going to a party.
On these DVDs, we have salsa. Salsa’s more from Cuba. We have fusion of, like, a Bollywood music with a little rock. Cumbia… Cumbia is the rhythm from my country. I’m from colombia. Very beautiful melodies and beautiful rhythm. [music changes] French Reggaeton is like the hip-hop and the latin version.
I think people respond to these beats that are in the Zumba music ’cause they have no choice. Once you pop that DVD in your DVD player, you gotta move.
Man: boogie dance, boogie dance boogie, boogie, boogie dance
Part of the magic of these Zumba toning sticks is that they make you feel part of the music. [rattles shaker, rattles toning sticks] beautiful. I recommend Zumba Fitness because it makes you feel good, the music is fantastic, you look better after doing it, you feel better. It’s something that you don’t want to miss out on.
Tanya: You don’t have to be a dancer to get a dancer’s body. We break every step down so anyone can follow. It’s easy and it’s fun. Zumba Fitness is for everyone.
Ive always been heavy all my life, ever since I was a child. I remember how I felt when I was that big, and I never thought I would be able to have a second chance the way I have had. By following the Zumba Fitness program, Ive lost 102 pounds. Ive gone from a size 24 to a size 5/6. I have not had a surgery. Zumba Fitness has reshaped my body. It has toned and tightened, Ive lost so many inches in my legs and my butt and… [laughs] my abs, and it’s really transformed my entire body. I have to carry my photographs from before when I weighed 262 pounds because people don’t believe me that Ive lost 102 pounds.
Wow, look at the pictures. And now look at her. [crowd cheering]
I know sometimes you struggle with five to 10 pounds. Sometimes people have 30, 40 pounds. But if they know that Ive lost 102 pounds with just doing Zumba Fitness, it gives them hope. I will never be the same because there is not one day that goes by that I do not do Zumba Fitness. [laughs]
Male announcer: Coming up, we’ll travel to Dayton, Ohio, where this town shuts down to join the party with Zumba Fitness. [crowd cheering]
Man: “the Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.
Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels.
Female announcer: Plus, your chance to receive a set of Zumba toning sticks absolutely free. Details of this amazing free offer are just ahead.
Male announcer: Now there’s a new way to lose weight, shed the fat, and achieve the lean, sexy body you’ve always wanted. And best of all, it’s actually fun.
Female announcer: Introducing Zumba Fitness, the revolutionary dance-inspired, total body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba Fitness burns up to 1,000 calories per hour. In fact, you’re guaranteed to lose a full dress or pant size in your first 10 days or your money back.
Male announcer: The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine.
Female announcer: Best of all, rhythm progression makes Zumba routines fast and easy to learn, so you can burn fat and calories right from the beginning.
Male announcer: You’ll get started fast with our step by step DVD. Learn at your own pace up to 24 of the most popular Zumba dance steps.
Female announcer: Our exclusive easy beat breakdown technique makes it easy for anyone to follow along and burn calories while having fun.
Male announcer: Plus, with our innovative switch-angle feature, you can see the moves from the front or the back with the click of a button.
Female announcer: In our activate DVD, you’ll take your new moves to the next level. Follow along to a variety of rhythms and tempos designed to burn fat fast and put you into your endorphin-release zone.
Male announcer: Next, you can sculpt and tone your entire body with ripped, the most innovative body-toning workout ever. You’ll start with an invigorating toning workout featuring our exclusive Zumba toning sticks.
Female announcer: Then, experience our breakthrough Zumba Sentao routine, an all-new body-sculpting workout using nothing but an ordinary household chair.
Male announcer: We’ll also include our exhilarate DVD, a heart-pumping cardio party designed to incinerate calories, slim you down, and shed the fat fast.
Female announcer: Next, get your Zumba high in about 20 minutes with rush. It’s the perfect workout whenever you’re tight on time or just need a quick Zumba rush of energy.
Male announcer: Each of these DVDs features two workout options. The “learn it” option allows you to hear verbal cueing from the instructors.
…Kind of like you’re skating. And March, March.
Male announcer: Then, once you’re familiar with the routine, you can choose the “feel it” option to turn off the verbal cueing and get lost in the music.
Female announcer: Everything you need to know is spelled out for you in our exhilarate program guide. Inside, you’ll find custom workout calendars, a total body stretching program, training tips, extra motivation, and much more. We even give you a healthy eating plan full of mouth-watering recipes so you can quickly lose weight while enjoying delicious, satisfying meals.
Male announcer: Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan, so you can shed the fat fast and lose a full dress or pant size in your first 10 days, guaranteed.
Female announcer: Order now and we’ll also include over $80 in free bonuses. You’ll receive our exciting new mix DVD, a high-energy workout featuring special guest instructors who lead you through authentic rhythms from around the world.
Male announcer: Next, Zumba breaks new ground with our revolutionary Zumba Fitness-concert. It’s a rock concert and a workout all rolled into one. You’ll feel like you’re in the middle of the biggest Zumba Fitness party ever!
Female announcer: And finally, you’ll receive our newest Zumba toning sticks. These light hand-weights help burn more calories and shape and sculpt your body even faster. They rattle when you shake them to make it even more fun to move with the music. Personal trainers can cost more than $100 an hour, and home fitness equipment can cost thousands of dollars, but you won’t pay hundreds, and you won’t pay thousands.
Male announcer: Call now and we’ll rush you the all-new Zumba exhilarate DVD experience, including seven eye-popping DVDs jam-packed with special features, plus the free bonuses, a more than $200 total value, all for the introductory price of just four payments of only $29.95.
Female announcer: Hold everything! Order in the next 18 minutes and we’ll take one full payment off. The complete Zumba exhilarate DVD experience can be yours for just three payments of only $29.95. [siren wailing] [tires screech, horn honks]
Male announcer: Call in the next 18 minutes and we’ll upgrade your order to express delivery, a $15 value, at no extra charge. So now you can begin your Zumba Fitness transformation in just five to seven business days. Best of all, you can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you.
Female announcer: This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping.
Male announcer: Operators are standing by, so call 1-800-431-9714 now.
Female announcer: Zumba Fitness has become a worldwide sensation. Born in South America, it spread to North America, Australia, Asia, Europe and Africa. In the United States, you’ll find Zumba Fitness enthusiasts from coast to coast and virtually everywhere in-between.
Man: It’s a phenomenon. “the Ohio phenomenon,” they call it. It’s a Midwest town here, just a regular little town, and, you know, it was like a party, but you were still getting your exercise in. I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean, and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. And right about lunchtime, when it would be pretty cleared out in the middle aisle, it was negative five degrees and it’s like, I went back there at lunch and some of the other couriers, they’re like, “I just don’t understand you, jones.” [laughs] “don’t you just feel like resting?” I’m like, “that gives me energy.” my wife, Joan, she’s the one that discovered it on the infomercial. Before she was just kind of depressed, and then all of a sudden she found Zumba. And it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, has just changed her life.
I weighed about 155 pounds. After Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline. Very quickly, it tones as well as burns calories. I couldn’t get enough of it. I loved it.
Female announcer: The Zumba phenomenon has taken the world by storm– more than 12 million people in over 125 countries have already discovered this amazing life-changing program. Do you want to see how easy Zumba Fitness really is? Then get up and try it right now. Here’s a routine to get you started.
You do not have to be a dancer to enjoy Zumba Fitness. It’s like going out and going out and dancing and going out and having fun in the club. [laughs] and as long as you’re moving and smiling and sweating and having a great time, you’re doing it right.
Woman: It doesn’t matter your weight, age, size, height. Anybody can do this program.
Woman: If you haven’t tried it, you’re absolutely missing out on a fantastic thing.
One, two, three, Zumba! [cheering…]
Female announcer: You’ve seen how easy it is to get up and get moving with Zumba Fitness. So what are you waiting for? You can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you. This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping. Operators are standing by, so call 1-800-431-9714 now.
Thanks to Zumba Fitness, I went from a size 16 to a size 6. I lost 64 pounds. My relationship with my husband has dramatically improved. He can’t keep his hands off me, quite literally. [laughs]
Male announcer: Operators are standing by, so call and order now. [cheering…]
Female announcer: Zumba Fitness is more than an exhilarating way to lose weight. It’s a family, with over 12 million Zumba lovers in more than 125 countries. This worldwide phenomenon has led to a cutting-edge clothing line, best-selling music cds, a Zumba lifestyle magazine, Zumba interactive video games, aqua Zumba, programs for kids, and so much more. Recently, Zumba introduced another major innovation in fitness– the Zumba Fitness-concert, with an aud